October 9, 2010

Chicken with Chinese Sausage


1/2 kg (500 g) chicken thigh, cut into small chunks
 2 pouches (115 g each) DEL MONTE Pineapple Tidbits, drained (reserve syrup)
 1 tbsp (14 g) minced garlic
 3 tbsp (42 g) chopped onion
1/4 cup (13.75 g) diced Chinese Sausage
 1/2 cup (78 g) diced carrots
1/4 cup (75.5 g) diced red bell pepper
 1/4 cup (75.5 g) diced green bell pepper
 3 tbsp (60 g) oyster sauce
1 tsp (4.2 g) rice wine, (optional)
2 tsp (4.8 g) cornstarch, dissolved into 1 tbsp water


1. MARINATE chicken in 1 tsp iodized fine salt (or 1 tbsp iodized rock salt), 1/5 tsp pepper and pineapple syrup for at 30 minutes. 

2. Saute  garlic and onions in 1 tbsp oil. Add in sausage and cook for a few minutes. Toss in marinated chicken and stir-fry until chicken is almost done.

3. ADD vegetables and oyster sauce. Cook for another 3 minutes. Add wine, DEL MONTE Pineapple Tidbits and cornstarch. Simmer until lightly thick. Serve.

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